Medifast diet program encompasses of a low-calorie diet which is capable of bringing out rapid weight loss in the rate of 20 pounds in a month. The well known diet plan of medifast diet is the lean and green meal plan which is also known as 5 and 1 plan. This diet replaces 5 meals per day and it is generally shakes but soups and other puddings are also present there. As this plan consist of a small portion of the lean meat like a seven-ounce serving of chicken or other meat. It also consists of your favorite choice of green vegetables or salads in 2 cups.


The lean meat is not prepared by frying and hence it would not contain high amount of fat. Water intake is very high case of these diet programs as water has the capacity to push out the toxic substances of the body. The major aim of the medifast is that it burns the fat of the body and the process is known as ketosis. In this program the amount of caloric intake is 800-1000 calories per day. The most popular food of the diet program of medifast is the shakes which has different proportions of protein.
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